Workout Details
Sunday, July 16, 2017 - 3:46 AM
Run
Workout Statistics:
2.00 mi ~ 16:52 8:26 min/mi
Elevation Gain: 3.3 ft
2.00 mi ~ 16:52 8:26 min/mi
Elevation Gain: 3.3 ft
Avg Cadence: 168 spm Max Cadence: 188 spm
Calories Burned: 196 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 16:52 | 8:26 | 7:06 | 5 | 168 | 188 | 196 |
| Totals: | 2.00 | 16:52 | 8:26 | 7:06 | 3 | 168 | 188 | 196 |