Workout Details
Wednesday, September 20, 2017 - 6:47 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:12 7:32 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 131.2 ft
4.01 mi ~ 30:12 7:32 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 131.2 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Avg HR: 134 bpm Max HR: 164 bpm
Calories Burned: 250 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:36 | 119 | 131 | 45 | 0 | 178 | 182 | 58 |
| 2. | 1.00 | 7:41 | 7:41 | 7:26 | 130 | 148 | 57 | 38 | 177 | 184 | 62 |
| 3. | 1.00 | 7:20 | 7:20 | 7:00 | 136 | 155 | 34 | 48 | 178 | 182 | 61 |
| 4. | 1.00 | 7:04 | 7:04 | 6:46 | 149 | 164 | 6 | 51 | 180 | 184 | 69 |
| 5. | 0.01 | 0:02 | 6:06 | 7:01 | 145 | 145 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 30:12 | 7:32 | 6:46 | 134 | 164 | 135 | 131 | 178 | 184 | 250 |