Workout Details
Saturday, June 8, 2019 - 5:08 AM
Run - Race
Workout Statistics:
2.99 mi ~ 25:03 8:22 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
2.99 mi ~ 25:03 8:22 min/mi
Elevation Gain: 164 ft Elevation Loss: 173.9 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 137 bpm Max HR: 156 bpm
Calories Burned: 213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 25:03 | 8:22 | 6:57 | 137 | 157 | 166 | 175 | 182 | 188 | 213 |
| Totals: | 2.99 | 25:03 | 8:22 | 6:57 | 137 | 156 | 164 | 174 | 182 | 188 | 213 |