Workout Details
Sunday, September 20, 2020 - 11:11 AM
Run - Easy Run
Workout Statistics:
6.05 mi ~ 42:05 6:57 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 357.6 ft
6.05 mi ~ 42:05 6:57 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 357.6 ft
Avg Cadence: 174 spm Max Cadence: 198 spm
Avg HR: 146 bpm Max HR: 162 bpm
Calories Burned: 262 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 6:05 | 130 | 150 | 181 | 11 | 173 | 180 | |
| 2. | 1.00 | 7:12 | 7:12 | 6:05 | 151 | 154 | 92 | 0 | 174 | 178 | |
| 3. | 1.00 | 7:00 | 7:00 | 6:14 | 149 | 153 | 83 | 0 | 175 | 180 | |
| 4. | 1.00 | 6:38 | 6:38 | 5:42 | 144 | 149 | 5 | 88 | 173 | 178 | |
| 5. | 1.00 | 6:32 | 6:32 | 5:49 | 148 | 152 | 0 | 88 | 173 | 178 | |
| 6. | 1.00 | 6:28 | 6:28 | 4:47 | 154 | 162 | 11 | 174 | 173 | 198 | |
| 7. | 0.05 | 0:21 | 6:39 | 6:23 | 160 | 162 | 0 | 5 | 169 | 172 | |
| Totals: | 6.05 | 42:05 | 6:57 | 4:47 | 146 | 162 | 364 | 358 | 174 | 198 | 262 |