Workout Details
Saturday, September 26, 2020 - 11:18 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:36 7:15 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
10.00 mi ~ 1:12:36 7:15 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 763 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 6:56 | 136 | 147 | 0 | 10 | 182 | 190 | 75 |
| 2. | 1.00 | 7:26 | 7:26 | 7:02 | 151 | 159 | 28 | 0 | 183 | 186 | 80 |
| 3. | 1.00 | 7:07 | 7:07 | 6:47 | 157 | 163 | 30 | 60 | 182 | 188 | 79 |
| 4. | 1.00 | 7:11 | 7:11 | 6:53 | 157 | 163 | 0 | 16 | 182 | 188 | 80 |
| 5. | 1.00 | 7:25 | 7:25 | 6:53 | 157 | 164 | 29 | 23 | 181 | 188 | 82 |
| 6. | 1.00 | 7:13 | 7:13 | 7:02 | 155 | 162 | 75 | 5 | 182 | 186 | 78 |
| 7. | 1.00 | 7:00 | 7:00 | 6:28 | 153 | 160 | 31 | 58 | 182 | 186 | 73 |
| 8. | 1.00 | 7:01 | 7:01 | 6:44 | 148 | 158 | 12 | 63 | 182 | 186 | 63 |
| 9. | 1.00 | 7:11 | 7:11 | 6:25 | 153 | 161 | 30 | 16 | 182 | 186 | 73 |
| 10. | 1.00 | 7:12 | 7:12 | 6:37 | 160 | 170 | 30 | 11 | 181 | 186 | 80 |
| 11. | 0.00 | 0:02 | 10:34 | 7:21 | 155 | 155 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 10.00 | 1:12:36 | 7:15 | 6:25 | 153 | 169 | 256 | 253 | 182 | 190 | 763 |