Workout Details
Friday, June 26, 2020 - 9:13 AM
Run - Race
Workout Statistics:
8.24 mi ~ 57:57 7:01 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 272.3 ft
8.24 mi ~ 57:57 7:01 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 272.3 ft
Avg Cadence: 164 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 166 bpm
Calories Burned: 770 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.24 | 57:57 | 7:01 | 4:37 | 156 | 166 | 255 | 273 | 164 | 192 | |
| Totals: | 8.24 | 57:57 | 7:01 | 4:37 | 156 | 166 | 253 | 272 | 164 | 192 | 770 |