Workout Details
Sunday, December 8, 2019 - 5:03 AM
Run - Long Run
Workout Statistics:
13.64 mi ~ 1:39:41 7:18 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 108.3 ft
13.64 mi ~ 1:39:41 7:18 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 108.3 ft
Avg Power: 247 watts Max Power: 364 watts
Avg Cadence: 184 spm Max Cadence: 200 spm
Avg HR: 140 bpm Max HR: 180 bpm
Calories Burned: 762 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 4:11 | 138 | 172 | 0 | 10 | 224 | 344 | 181 | 200 | |
| 2. | 1.00 | 7:28 | 7:28 | 5:28 | 136 | 148 | 5 | 5 | 240 | 310 | 184 | 192 | |
| 3. | 1.00 | 7:35 | 7:35 | 5:21 | 136 | 142 | 5 | 5 | 240 | 268 | 185 | 192 | |
| 4. | 1.00 | 7:30 | 7:30 | 4:32 | 132 | 144 | 43 | 33 | 234 | 300 | 182 | 192 | |
| 5. | 1.00 | 7:07 | 7:07 | 4:52 | 133 | 143 | 0 | 0 | 248 | 292 | 186 | 194 | |
| 6. | 1.00 | 7:19 | 7:19 | 5:15 | 133 | 146 | 10 | 15 | 243 | 294 | 185 | 192 | |
| 7. | 1.00 | 7:09 | 7:09 | 4:52 | 137 | 150 | 10 | 10 | 255 | 326 | 185 | 192 | |
| 8. | 1.00 | 6:59 | 6:59 | 5:09 | 133 | 153 | 10 | 5 | 262 | 330 | 187 | 192 | |
| 9. | 1.00 | 7:03 | 7:03 | 5:42 | 135 | 144 | 5 | 0 | 258 | 294 | 186 | 192 | |
| 10. | 1.00 | 7:07 | 7:07 | 4:07 | 139 | 158 | 10 | 10 | 248 | 322 | 185 | 192 | |
| 11. | 1.00 | 7:07 | 7:07 | 5:03 | 154 | 163 | 10 | 5 | 256 | 312 | 184 | 190 | |
| 12. | 1.00 | 7:10 | 7:10 | 5:09 | 147 | 165 | 5 | 10 | 255 | 298 | 184 | 192 | |
| 13. | 1.00 | 7:01 | 7:01 | 5:42 | 151 | 164 | 10 | 10 | 255 | 282 | 184 | 190 | |
| 14. | 0.64 | 4:54 | 7:38 | 5:03 | 172 | 180 | 10 | 0 | 245 | 364 | 180 | 186 | |
| Totals: | 13.64 | 1:39:41 | 7:18 | 4:07 | 140 | 180 | 125 | 108 | 247 | 364 | 184 | 200 | 762 |