Workout Details
Monday, August 12, 2019 - 4:28 PM
Run
Workout Statistics:
5.00 mi ~ 33:31 6:42 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 134.5 ft
5.00 mi ~ 33:31 6:42 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 134.5 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 559 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.99 | 33:31 | 6:42 | 6:01 | 68 | 137 | 169 | 174 | 559 |
| Totals: | 5.00 | 33:31 | 6:42 | 6:01 | 66 | 135 | 169 | 174 | 559 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 69% |