Workout Details
Sunday, January 17, 2021 - 7:53 AM
Run - Long Run
Workout Statistics:
14.04 mi ~ 1:34:21 6:43 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 449.5 ft
14.04 mi ~ 1:34:21 6:43 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 449.5 ft
Avg Power: 327 watts Max Power: 420 watts
Avg Cadence: 174 spm Max Cadence: 188 spm
Avg HR: 171 bpm Max HR: 179 bpm
Calories Burned: 1440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.04 | 1:34:21 | 6:43 | 3:56 | 171 | 179 | 612 | 450 | 327 | 420 | 174 | 188 | |
| Totals: | 14.04 | 1:34:21 | 6:43 | 3:56 | 171 | 179 | 610 | 449 | 327 | 420 | 174 | 188 | 1,440 |