Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.50 2:20 4:39 4:14 22 12 192 202 49
2. 0.11 1:15 11:31 4:39 12 11 158 184 13
3. 0.50 2:16 4:32 4:19 5 19 194 202 48
4. 0.08 1:16 15:32 4:35 0 0 154 170 9
5. 0.50 2:18 4:36 4:14 13 0 191 202 49
6. 0.12 1:15 10:06 4:40 16 12 162 192 14
7. 0.50 2:16 4:34 4:17 5 16 193 202 47
8. 0.11 1:16 11:13 4:33 0 0 163 190 13
9. 0.50 2:18 4:36 4:08 19 8 193 204 48
10. 0.12 1:15 10:52 4:39 16 12 156 164 13
11. 0.50 2:16 4:35 4:28 0 13 193 204 48
12. 0.10 1:15 12:20 4:37 0 0 163 192 11
13. 0.50 2:17 4:36 4:27 13 0 194 204 48
14. 0.12 1:15 10:37 4:49 16 12 160 164 14
15. 0.50 2:16 4:34 4:10 5 17 193 202 48
16. 0.10 1:15 13:09 4:37 0 0 161 190 10
17. 0.50 2:17 4:37 4:31 17 0 192 200 47
18. 0.12 1:15 10:36 4:37 9 8 161 166 14
19. 0.50 2:14 4:30 4:09 7 18 194 202 47
20. 0.10 1:15 12:17 4:32 0 0 163 192 11
21. 0.50 2:17 4:38 4:31 13 0 194 202 48
22. 0.13 1:15 10:04 4:39 13 12 164 200 14
23. 0.50 2:13 4:28 4:09 0 14 192 202 47
Totals: 7.19 41:17 5:44 4:08 177 157 187 204 710

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