Workout Details
Saturday, March 7, 2020 - 9:07 AM
Run
Workout Statistics:
9.01 mi ~ 50:02 5:33 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 164 ft
9.01 mi ~ 50:02 5:33 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 164 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 1016 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:26 | 5:26 | 5:10 | 15 | 44 | 180 | 188 | 112 |
| 2. | 1.00 | 5:23 | 5:23 | 5:14 | 23 | 40 | 178 | 182 | 116 |
| 3. | 1.00 | 5:25 | 5:25 | 5:20 | 27 | 26 | 176 | 184 | 116 |
| 4. | 1.00 | 5:22 | 5:22 | 5:02 | 10 | 6 | 178 | 182 | 114 |
| 5. | 1.00 | 5:29 | 5:29 | 5:18 | 11 | 11 | 175 | 178 | 115 |
| 6. | 1.00 | 5:43 | 5:43 | 5:32 | 12 | 5 | 174 | 178 | 111 |
| 7. | 1.00 | 5:39 | 5:39 | 5:06 | 19 | 12 | 174 | 182 | 110 |
| 8. | 1.00 | 5:38 | 5:38 | 5:20 | 16 | 23 | 172 | 176 | 112 |
| 9. | 1.00 | 5:50 | 5:50 | 5:40 | 11 | 10 | 172 | 176 | 109 |
| 10. | 0.01 | 0:03 | 4:53 | 5:54 | 0 | 0 | 172 | 172 | 1 |
| Totals: | 9.01 | 50:02 | 5:33 | 5:02 | 131 | 164 | 175 | 188 | 1,016 |