Workout Details
Saturday, March 28, 2020 - 1:14 PM
Run
Workout Statistics:
7.30 mi ~ 46:18 6:20 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 616.8 ft
7.30 mi ~ 46:18 6:20 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 616.8 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 819 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.30 | 46:18 | 6:20 | 5:01 | 516 | 619 | 171 | 186 | 819 |
| Totals: | 7.30 | 46:18 | 6:20 | 5:01 | 515 | 617 | 171 | 186 | 819 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 77% |