Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.09 4:36 4:14 4:03 82 85 188 202 98
2. 0.29 2:46 9:32 4:13 21 25 158 188 33
3. 0.82 3:24 4:10 3:58 67 76 191 210 72
4. 0.28 2:51 10:12 4:08 18 22 161 192 33
5. 0.54 2:14 4:10 4:01 38 48 192 204 46
6. 0.28 2:53 10:16 4:09 22 25 153 194 33
7. 0.53 2:09 4:03 3:55 41 47 194 204 44
8. 0.28 2:56 10:27 4:02 12 20 156 196 31
9. 0.81 3:17 4:04 3:57 56 61 193 202 69
10. 0.28 2:53 10:21 4:00 16 20 155 196 32
11. 1.10 4:26 4:02 3:55 85 90 192 204 95
Totals: 5.50 34:29 6:16 3:55 433 499 185 210 586

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