Workout Details
Thursday, January 17, 2019 - 7:05 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:00 7:22 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 426.5 ft
8.00 mi ~ 59:00 7:22 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 426.5 ft
Avg Power: 244 watts Max Power: 350 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 587 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 7:03 | 15 | 25 | 232 | 282 | 180 | 192 | |
| 2. | 1.00 | 7:16 | 7:16 | 6:32 | 10 | 39 | 239 | 288 | 183 | 192 | |
| 3. | 1.00 | 7:09 | 7:09 | 6:23 | 53 | 22 | 258 | 296 | 182 | 186 | |
| 4. | 1.00 | 7:30 | 7:30 | 6:32 | 95 | 175 | 236 | 344 | 178 | 186 | |
| 5. | 1.00 | 7:47 | 7:47 | 6:32 | 109 | 97 | 235 | 350 | 177 | 186 | |
| 6. | 1.00 | 7:04 | 7:04 | 6:32 | 15 | 59 | 253 | 302 | 183 | 192 | |
| 7. | 1.00 | 7:18 | 7:18 | 6:42 | 30 | 10 | 248 | 300 | 182 | 192 | |
| 8. | 1.00 | 7:08 | 7:08 | 6:23 | 26 | 15 | 254 | 298 | 181 | 190 | |
| Totals: | 8.00 | 59:00 | 7:22 | 6:23 | 341 | 427 | 244 | 350 | 181 | 192 | 587 |