Workout Details
Monday, June 7, 2021 - 8:32 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:09:49 6:58 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 462.6 ft
10.01 mi ~ 1:09:49 6:58 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 462.6 ft
Avg Cadence: 164 spm Max Cadence: 182 spm
Avg HR: 158 bpm Max HR: 168 bpm
Calories Burned: 921 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.95 | 55:47 | 7:01 | 4:23 | 159 | 168 | 440 | 395 | 165 | 176 | |
| 2. | 2.07 | 14:01 | 6:46 | 4:19 | 157 | 166 | 74 | 70 | 164 | 182 | |
| Totals: | 10.01 | 1:09:49 | 6:58 | 4:19 | 158 | 168 | 512 | 463 | 164 | 182 | 921 |