Workout Details
Monday, August 19, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:19 7:34 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
4.00 mi ~ 30:19 7:34 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
Avg Power: 237 watts Max Power: 318 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 146 bpm Max HR: 177 bpm
Calories Burned: 243 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 5:42 | 134 | 146 | 10 | 84 | 219 | 264 | 180 | 190 | |
| 2. | 1.00 | 7:31 | 7:31 | 5:49 | 145 | 158 | 85 | 29 | 256 | 294 | 184 | 192 | |
| 3. | 1.00 | 7:28 | 7:28 | 5:57 | 162 | 177 | 22 | 73 | 228 | 270 | 181 | 186 | |
| 4. | 1.00 | 7:35 | 7:35 | 4:23 | 140 | 157 | 78 | 0 | 246 | 318 | 180 | 186 | |
| Totals: | 4.00 | 30:19 | 7:34 | 4:23 | 146 | 177 | 187 | 180 | 237 | 318 | 181 | 192 | 243 |