Workout Details
Thursday, August 27, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:40 7:27 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 354.3 ft
8.00 mi ~ 59:40 7:27 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 354.3 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 150 bpm
Calories Burned: 353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 7:14 | 136 | 145 | 61 | 15 | 169 | 174 | |
| 2. | 1.00 | 7:43 | 7:43 | 6:42 | 145 | 148 | 67 | 25 | 170 | 176 | |
| 3. | 1.00 | 7:13 | 7:13 | 6:05 | 145 | 147 | 15 | 46 | 168 | 172 | |
| 4. | 1.00 | 7:19 | 7:19 | 6:23 | 138 | 148 | 40 | 5 | 171 | 176 | |
| 5. | 1.00 | 7:52 | 7:52 | 6:23 | 146 | 150 | 158 | 0 | 173 | 180 | |
| 6. | 1.00 | 6:56 | 6:56 | 6:05 | 142 | 146 | 0 | 143 | 171 | 178 | |
| 7. | 1.00 | 7:04 | 7:04 | 6:14 | 146 | 148 | 5 | 93 | 171 | 178 | |
| 8. | 1.00 | 7:17 | 7:17 | 5:57 | 147 | 149 | 25 | 41 | 172 | 178 | |
| Totals: | 8.00 | 59:40 | 7:27 | 5:57 | 143 | 150 | 361 | 354 | 171 | 180 | 353 |