Workout Details
Monday, September 28, 2020 - 7:50 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:15:22 7:29 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 652.9 ft
10.05 mi ~ 1:15:22 7:29 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 652.9 ft
Avg Power: 361 watts Max Power: 506 watts
Avg Cadence: 165 spm Max Cadence: 198 spm
Avg HR: 143 bpm Max HR: 169 bpm
Calories Burned: 861 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:15:22 | 7:29 | 5:21 | 143 | 169 | 652 | 654 | 361 | 506 | 165 | 198 | |
| Totals: | 10.05 | 1:15:22 | 7:29 | 5:21 | 143 | 169 | 650 | 653 | 361 | 506 | 165 | 198 | 861 |