Workout Details
Wednesday, May 24, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:16 7:07 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 436.4 ft
10.00 mi ~ 1:11:16 7:07 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 436.4 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Calories Burned: 1058 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 7:13 | 11 | 75 | 162 | 168 | 106 |
| 2. | 1.00 | 7:14 | 7:14 | 6:51 | 83 | 24 | 164 | 170 | 105 |
| 3. | 1.00 | 7:27 | 7:27 | 6:53 | 81 | 41 | 164 | 170 | 107 |
| 4. | 1.00 | 7:00 | 7:00 | 6:41 | 16 | 82 | 164 | 170 | 105 |
| 5. | 1.00 | 6:51 | 6:51 | 6:29 | 0 | 88 | 164 | 172 | 107 |
| 6. | 1.00 | 6:47 | 6:47 | 6:29 | 0 | 50 | 164 | 170 | 105 |
| 7. | 1.00 | 7:16 | 7:16 | 6:08 | 133 | 31 | 164 | 174 | 107 |
| 8. | 1.00 | 7:11 | 7:11 | 6:32 | 98 | 0 | 164 | 172 | 107 |
| 9. | 1.00 | 7:01 | 7:01 | 6:05 | 22 | 41 | 162 | 174 | 104 |
| 10. | 1.00 | 6:47 | 6:47 | 6:20 | 41 | 22 | 164 | 172 | 105 |
| Totals: | 10.00 | 1:11:16 | 7:07 | 6:05 | 469 | 436 | 163 | 174 | 1,058 |