Workout Details
Tuesday, November 24, 2020 - 8:43 AM
Run
Workout Statistics:
6.30 mi ~ 45:19 7:11 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 357.6 ft
6.30 mi ~ 45:19 7:11 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 357.6 ft
Avg Power: 283 watts Max Power: 452 watts
Avg Cadence: 180 spm Max Cadence: 194 spm
Avg HR: 156 bpm Max HR: 183 bpm
Calories Burned: 536 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.30 | 46:46 | 7:25 | 5:45 | 156 | 183 | 347 | 360 | 283 | 452 | 180 | 194 | 536 |
| 2. | 6.30 | 0:00 | 6:39 | 122 | 122 | 0 | 0 | 306 | 306 | 176 | 176 | ||
| Totals: | 6.30 | 45:19 | 7:11 | 5:45 | 156 | 183 | 344 | 358 | 283 | 452 | 180 | 194 | 536 |