Workout Details
Wednesday, November 1, 2023 - 12:46 PM
Run
Workout Statistics:
5.00 mi ~ 35:04 7:00 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 196.9 ft
5.00 mi ~ 35:04 7:00 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 196.9 ft
Avg Power: 290 watts Max Power: 393 watts
Avg Cadence: 160 spm Max Cadence: 170 spm
Avg HR: 157 bpm Max HR: 182 bpm
Calories Burned: 554 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:14 | 7:14 | 6:16 | 138 | 155 | 98 | 13 | 296 | 393 | 163 | 170 | 0 |
| 2. | 1.00 | 7:09 | 7:09 | 6:29 | 156 | 182 | 66 | 0 | 298 | 336 | 160 | 168 | 0 |
| 3. | 1.00 | 6:59 | 6:59 | 6:22 | 160 | 181 | 39 | 26 | 286 | 347 | 159 | 166 | 0 |
| 4. | 1.00 | 6:53 | 6:53 | 6:35 | 166 | 172 | 0 | 72 | 284 | 305 | 159 | 164 | 0 |
| 5. | 1.00 | 6:46 | 6:46 | 6:21 | 167 | 178 | 20 | 85 | 285 | 347 | 161 | 166 | 0 |
| Totals: | 5.00 | 35:04 | 7:00 | 6:17 | 157 | 182 | 223 | 197 | 290 | 393 | 160 | 170 | 554 |