Workout Details
Monday, October 16, 2017 - 6:32 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:53 7:10 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
10.01 mi ~ 1:11:53 7:10 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 990 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:53 | 7:10 | 5:26 | 416 | 418 | 178 | 186 | 990 |
| Totals: | 10.01 | 1:11:53 | 7:10 | 5:26 | 413 | 417 | 178 | 186 | 990 |