Workout Details
Saturday, November 2, 2019 - 9:11 AM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 39:33 7:54 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 180.4 ft
5.00 mi ~ 39:33 7:54 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 180.4 ft
Avg Power: 245 watts Max Power: 380 watts
Avg Cadence: 188 spm Max Cadence: 206 spm
Avg HR: 182 bpm Max HR: 196 bpm
Calories Burned: 558 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 40:15 | 8:02 | 4:57 | 182 | 196 | 175 | 181 | 245 | 380 | 188 | 206 | 558 |
| 2. | 5.00 | 0:00 | 10:11 | 181 | 181 | 0 | 0 | 194 | 194 | 160 | 160 | ||
| Totals: | 5.00 | 39:33 | 7:54 | 4:57 | 182 | 196 | 174 | 180 | 245 | 380 | 188 | 206 | 558 |