Workout Details
Thursday, July 19, 2018 - 9:28 AM
Run
Workout Statistics:
8.59 mi ~ 1:00:01 6:59 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 383.9 ft
8.59 mi ~ 1:00:01 6:59 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 383.9 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 847 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.59 | 1:00:01 | 6:59 | 5:44 | 394 | 384 | 179 | 186 | 847 |
Totals: | 8.59 | 1:00:01 | 6:59 | 5:44 | 390 | 384 | 179 | 186 | 847 |