Workout Details
Monday, January 27, 2020 - 9:00 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:12 6:55 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 305.1 ft
10.00 mi ~ 1:09:12 6:55 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 305.1 ft
Avg Cadence: 172 spm Max Cadence: 198 spm
Calories Burned: 1128 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:12 | 6:55 | 6:20 | 288 | 307 | 172 | 198 | 1,128 |
| Totals: | 10.00 | 1:09:12 | 6:55 | 6:20 | 285 | 305 | 172 | 198 | 1,128 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 59% |