Workout Details
Friday, March 17, 2017 - 7:22 AM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 21:07 7:01 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
3.01 mi ~ 21:07 7:01 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:07 | 7:01 | 5:56 | 51 | 55 | 170 | 184 | 316 |
| Totals: | 3.01 | 21:07 | 7:01 | 5:56 | 49 | 52 | 170 | 184 | 316 |