Workout Details
Sunday, April 5, 2020 - 3:36 PM
Run
Workout Statistics:
4.00 mi ~ 29:42 7:24 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 203.4 ft
4.00 mi ~ 29:42 7:24 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 203.4 ft
Avg Power: 244 watts Max Power: 314 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 160 bpm Max HR: 178 bpm
Calories Burned: 270 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 4:37 | 144 | 167 | 32 | 40 | 242 | 292 | 172 | 180 | |
| 2. | 1.00 | 7:17 | 7:17 | 5:15 | 158 | 170 | 21 | 15 | 251 | 298 | 176 | 180 | |
| 3. | 1.00 | 7:48 | 7:48 | 5:28 | 165 | 175 | 106 | 85 | 241 | 290 | 174 | 180 | |
| 4. | 1.00 | 7:15 | 7:15 | 5:21 | 173 | 178 | 43 | 70 | 244 | 314 | 176 | 180 | |
| 5. | 0.01 | 0:02 | 5:22 | 6:52 | 173 | 173 | 0 | 0 | 284 | 284 | 174 | 174 | |
| Totals: | 4.00 | 29:42 | 7:24 | 4:37 | 160 | 178 | 197 | 203 | 244 | 314 | 174 | 180 | 270 |