Workout Details
Friday, October 25, 2019 - 7:09 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:12 7:17 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 229.7 ft
4.01 mi ~ 29:12 7:17 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 229.7 ft
Avg Power: 262 watts Max Power: 420 watts
Avg Cadence: 187 spm Max Cadence: 218 spm
Avg HR: 174 bpm Max HR: 193 bpm
Calories Burned: 390 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 29:12 | 7:17 | 5:03 | 174 | 193 | 246 | 230 | 262 | 420 | 187 | 218 | 390 |
Totals: | 4.01 | 29:12 | 7:17 | 5:03 | 174 | 193 | 246 | 230 | 262 | 420 | 187 | 218 | 390 |