Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.01 29:12 7:17 5:03 174 193 246 230 262 420 187 218 390
Totals: 4.01 29:12 7:17 5:03 174 193 246 230 262 420 187 218 390