Workout Details
Monday, August 6, 2018 - 9:38 AM
Run - Easy Run
Workout Statistics:
12.64 mi ~ 1:41:45 8:02 min/mi
Elevation Gain: 987.5 ft Elevation Loss: 990.8 ft
12.64 mi ~ 1:41:45 8:02 min/mi
Elevation Gain: 987.5 ft Elevation Loss: 990.8 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 132 bpm Max HR: 154 bpm
Calories Burned: 633 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.64 | 1:41:45 | 8:02 | 7:00 | 132 | 155 | 989 | 991 | 175 | 186 | 633 |
| Totals: | 12.64 | 1:41:45 | 8:02 | 7:01 | 132 | 154 | 988 | 991 | 175 | 186 | 633 |