Workout Details
Saturday, October 16, 2021 - 9:20 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:10:54 7:01 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 610.2 ft
10.10 mi ~ 1:10:54 7:01 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 610.2 ft
Avg Power: 291 watts Max Power: 458 watts
Avg Cadence: 179 spm Max Cadence: 202 spm
Calories Burned: 1234 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.10 | 1:10:54 | 7:01 | 4:42 | 606 | 612 | 291 | 458 | 179 | 202 | |
| Totals: | 10.10 | 1:10:54 | 7:01 | 4:42 | 604 | 610 | 291 | 458 | 179 | 202 | 1,234 |