Workout Details
Thursday, November 9, 2017 - 5:31 PM
Run
Workout Statistics:
3.19 mi ~ 22:16 6:58 min/mi
Elevation Gain: 128 ft Elevation Loss: 134.5 ft
3.19 mi ~ 22:16 6:58 min/mi
Elevation Gain: 128 ft Elevation Loss: 134.5 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.20 | 22:16 | 6:58 | 4:04 | 131 | 137 | 169 | 180 | 356 |
| Totals: | 3.19 | 22:16 | 6:58 | 4:04 | 128 | 135 | 169 | 180 | 356 |