Workout Details
Tuesday, October 13, 2020 - 5:01 PM
Run
Workout Statistics:
10.12 mi ~ 1:17:19 7:38 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 524.9 ft
10.12 mi ~ 1:17:19 7:38 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 524.9 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 167 bpm Max HR: 192 bpm
Calories Burned: 878 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.12 | 1:17:19 | 7:38 | 6:47 | 167 | 192 | 529 | 526 | 179 | 188 | 878 |
| Totals: | 10.12 | 1:17:19 | 7:38 | 6:47 | 167 | 192 | 528 | 525 | 179 | 188 | 878 |