Workout Details
Monday, June 17, 2019 - 3:59 PM
Run - Easy Run
Workout Statistics:
4.35 mi ~ 33:34 7:43 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
4.35 mi ~ 33:34 7:43 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Cadence: 180 spm Max Cadence: 208 spm
Avg HR: 144 bpm Max HR: 170 bpm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:20 | 9:20 | 7:50 | 133 | 151 | 46 | 24 | 176 | 188 | 86 |
| 2. | 1.00 | 7:43 | 7:43 | 6:43 | 143 | 156 | 21 | 16 | 179 | 192 | 77 |
| 3. | 1.00 | 7:19 | 7:19 | 6:49 | 150 | 159 | 36 | 5 | 180 | 188 | 78 |
| 4. | 1.00 | 7:04 | 7:04 | 6:55 | 156 | 170 | 5 | 58 | 181 | 184 | 77 |
| 5. | 0.05 | 0:23 | 7:04 | 6:53 | 159 | 165 | 0 | 7 | 162 | 184 | 4 |
| 6. | 0.04 | 0:15 | 5:48 | 4:47 | 142 | 145 | 0 | 0 | 182 | 206 | 2 |
| 7. | 0.01 | 0:04 | 6:08 | 4:59 | 141 | 142 | 0 | 0 | 206 | 206 | 0 |
| 8. | 0.05 | 0:18 | 5:42 | 4:42 | 138 | 141 | 0 | 0 | 206 | 208 | 2 |
| 9. | 0.01 | 0:04 | 6:05 | 4:44 | 142 | 144 | 0 | 0 | 204 | 204 | 0 |
| 10. | 0.07 | 0:21 | 5:31 | 4:46 | 142 | 143 | 0 | 0 | 203 | 206 | 3 |
| 11. | 0.01 | 0:03 | 7:26 | 5:09 | 138 | 143 | 0 | 0 | 186 | 186 | 0 |
| 12. | 0.06 | 0:19 | 5:17 | 4:33 | 132 | 136 | 0 | 5 | 203 | 204 | 1 |
| 13. | 0.04 | 0:16 | 6:50 | 4:35 | 136 | 139 | 0 | 0 | 191 | 204 | 1 |
| Totals: | 4.35 | 33:34 | 7:43 | 4:33 | 144 | 170 | 105 | 105 | 180 | 208 | 331 |