Workout Details
Friday, September 10, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:34 7:08 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
10.02 mi ~ 1:11:34 7:08 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
Avg Cadence: 165 spm Max Cadence: 190 spm
Avg HR: 162 bpm Max HR: 175 bpm
Calories Burned: 858 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:11:34 | 7:08 | 4:37 | 162 | 175 | 253 | 247 | 165 | 190 | |
| Totals: | 10.02 | 1:11:34 | 7:08 | 4:37 | 162 | 175 | 249 | 246 | 165 | 190 | 858 |