Workout Details
Wednesday, February 12, 2020 - 9:07 AM
Run - Critical Velocity
Workout Statistics:
11.89 mi ~ 1:21:17 6:50 min/mi
Elevation Gain: 187 ft Elevation Loss: 242.8 ft
11.89 mi ~ 1:21:17 6:50 min/mi
Elevation Gain: 187 ft Elevation Loss: 242.8 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Avg HR: 162 bpm Max HR: 186 bpm
Calories Burned: 1127 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 23:19 | 7:44 | 5:35 | 156 | 168 | 46 | 82 | 165 | 176 | |
| 2. | 0.18 | 0:45 | 4:09 | 2:58 | 121 | 153 | 0 | 10 | 184 | 192 | |
| 3. | 0.13 | 1:01 | 8:01 | 4:19 | 159 | 163 | 0 | 0 | 165 | 182 | |
| 4. | 0.19 | 0:51 | 4:33 | 4:07 | 172 | 184 | 10 | 0 | 187 | 192 | |
| 5. | 0.12 | 0:58 | 8:06 | 4:37 | 169 | 186 | 5 | 0 | 166 | 182 | |
| 6. | 0.18 | 0:50 | 4:30 | 3:56 | 171 | 180 | 0 | 10 | 186 | 192 | |
| 7. | 0.12 | 0:53 | 7:16 | 4:28 | 167 | 179 | 0 | 0 | 166 | 184 | |
| 8. | 0.18 | 0:50 | 4:31 | 3:37 | 174 | 185 | 10 | 0 | 188 | 192 | |
| 9. | 0.12 | 1:00 | 8:06 | 4:37 | 168 | 183 | 5 | 0 | 165 | 182 | |
| 10. | 0.19 | 0:49 | 4:22 | 3:43 | 161 | 166 | 0 | 10 | 187 | 190 | |
| 11. | 0.12 | 0:57 | 7:41 | 4:15 | 163 | 169 | 0 | 0 | 165 | 186 | |
| 12. | 0.18 | 0:50 | 4:33 | 4:00 | 171 | 181 | 10 | 0 | 188 | 192 | |
| 13. | 0.12 | 1:02 | 8:38 | 4:32 | 169 | 184 | 5 | 0 | 167 | 182 | |
| 14. | 0.19 | 0:50 | 4:30 | 4:03 | 164 | 175 | 0 | 10 | 185 | 192 | |
| 15. | 0.12 | 0:57 | 7:42 | 4:42 | 167 | 178 | 0 | 0 | 167 | 186 | |
| 16. | 0.19 | 0:50 | 4:29 | 3:56 | 171 | 179 | 10 | 0 | 187 | 192 | |
| 17. | 0.12 | 1:02 | 8:21 | 4:47 | 169 | 183 | 5 | 0 | 167 | 182 | |
| 18. | 0.19 | 0:50 | 4:27 | 3:49 | 163 | 167 | 0 | 10 | 185 | 186 | |
| 19. | 0.12 | 0:56 | 7:35 | 4:42 | 167 | 175 | 0 | 0 | 167 | 180 | |
| 20. | 0.19 | 0:51 | 4:35 | 4:03 | 168 | 178 | 11 | 0 | 186 | 192 | |
| 21. | 0.12 | 0:58 | 8:04 | 5:03 | 170 | 182 | 5 | 5 | 167 | 180 | |
| 22. | 0.18 | 0:50 | 4:32 | 4:00 | 167 | 176 | 0 | 10 | 187 | 192 | |
| 23. | 0.12 | 0:55 | 7:26 | 4:23 | 166 | 176 | 0 | 0 | 167 | 178 | |
| 24. | 0.19 | 0:50 | 4:26 | 4:00 | 173 | 185 | 10 | 0 | 189 | 192 | |
| 25. | 0.12 | 0:58 | 7:56 | 4:28 | 170 | 186 | 5 | 5 | 164 | 180 | |
| 26. | 0.19 | 0:49 | 4:21 | 3:49 | 173 | 184 | 0 | 10 | 187 | 192 | |
| 27. | 0.12 | 0:55 | 7:42 | 4:32 | 170 | 186 | 0 | 0 | 164 | 180 | |
| 28. | 0.19 | 0:51 | 4:28 | 3:53 | 171 | 184 | 10 | 0 | 185 | 188 | |
| 29. | 0.12 | 1:02 | 8:30 | 4:52 | 169 | 184 | 5 | 5 | 167 | 182 | |
| 30. | 0.18 | 0:50 | 4:31 | 3:46 | 166 | 175 | 0 | 11 | 186 | 192 | |
| 31. | 0.12 | 0:58 | 7:48 | 4:47 | 169 | 180 | 0 | 0 | 168 | 186 | |
| 32. | 0.19 | 0:51 | 4:30 | 4:15 | 173 | 182 | 10 | 0 | 187 | 192 | |
| 33. | 0.12 | 1:00 | 8:20 | 4:32 | 171 | 186 | 5 | 5 | 167 | 184 | |
| 34. | 0.19 | 0:50 | 4:25 | 4:00 | 171 | 183 | 0 | 10 | 186 | 192 | |
| 35. | 0.12 | 0:59 | 8:17 | 4:42 | 171 | 183 | 0 | 0 | 168 | 188 | |
| 36. | 0.19 | 0:51 | 4:30 | 4:03 | 174 | 184 | 10 | 0 | 187 | 192 | |
| 37. | 0.12 | 0:59 | 7:55 | 4:47 | 168 | 184 | 5 | 0 | 167 | 174 | |
| 38. | 0.12 | 0:57 | 7:47 | 5:09 | 172 | 184 | 0 | 0 | 169 | 190 | |
| 39. | 0.19 | 0:51 | 4:31 | 4:00 | 169 | 171 | 10 | 0 | 187 | 192 | |
| 40. | 3.03 | 23:04 | 7:36 | 4:42 | 158 | 174 | 16 | 60 | 167 | 176 | |
| Totals: | 11.89 | 1:21:17 | 6:50 | 2:58 | 162 | 186 | 187 | 243 | 171 | 192 | 1,127 |