Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:46 7:46 7:05 131 150 53 39 177 184 73
2. 1.00 7:26 7:26 7:00 147 160 75 5 178 184 79
3. 1.00 7:05 7:05 6:41 157 162 5 70 177 186 80
4. 1.00 7:09 7:09 6:52 153 161 46 35 178 184 78
5. 0.02 0:08 6:12 7:05 146 149 0 0 180 182 1
Totals: 4.02 29:36 7:21 6:41 146 162 177 144 178 186 311