Workout Details
Thursday, July 9, 2020 - 11:53 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 44:39 7:23 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
6.04 mi ~ 44:39 7:23 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 44:39 | 7:23 | 5:49 | 92 | 92 | 185 | 196 | |
| Totals: | 6.04 | 44:39 | 7:23 | 5:49 | 92 | 92 | 185 | 196 | 660 |