Workout Details
Friday, September 25, 2020 - 4:04 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 31:16 7:37 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 59.1 ft
4.10 mi ~ 31:16 7:37 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 59.1 ft
Avg Power: 228 watts Max Power: 488 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 180 bpm
Calories Burned: 246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 4:32 | 150 | 180 | 15 | 0 | 221 | 270 | 176 | 186 | |
| 2. | 1.00 | 7:57 | 7:57 | 5:15 | 140 | 174 | 59 | 43 | 220 | 302 | 177 | 186 | |
| 3. | 1.00 | 7:25 | 7:25 | 4:58 | 134 | 142 | 0 | 5 | 227 | 274 | 178 | 186 | |
| 4. | 1.00 | 7:01 | 7:01 | 2:34 | 142 | 168 | 47 | 16 | 257 | 322 | 178 | 186 | |
| 5. | 0.10 | 0:48 | 7:41 | 5:28 | 160 | 165 | 0 | 0 | 255 | 358 | 178 | 180 | |
| Totals: | 4.10 | 31:16 | 7:37 | 2:34 | 142 | 180 | 115 | 59 | 228 | 488 | 177 | 186 | 246 |