Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.13 0:41 5:16 4:40 0 0 178 186 13
2. 0.27 1:08 4:09 3:55 5 5 191 196 24
3. 0.14 0:44 5:16 4:15 0 5 176 190 15
4. 0.27 1:07 4:09 3:54 0 0 193 198 23
5. 0.14 0:43 5:09 4:00 0 0 175 194 15
6. 0.28 1:07 4:04 3:53 5 5 192 196 24
7. 0.14 0:45 5:27 3:57 0 5 174 196 14
8. 0.27 1:07 4:06 3:55 0 0 192 196 23
9. 0.14 0:44 5:19 4:00 0 0 174 192 15
10. 0.27 1:07 4:08 3:46 5 6 191 194 24
11. 0.14 0:44 5:15 4:06 0 5 174 194 15
12. 0.28 1:08 4:06 3:51 0 0 191 194 24
13. 0.14 0:44 5:15 4:06 0 0 174 190 15
14. 0.27 1:08 4:13 3:55 5 6 191 194 24
15. 0.14 0:46 5:28 4:07 0 5 171 190 15
16. 0.27 1:08 4:10 3:50 0 5 191 194 24
17. 0.65 4:29 6:54 4:06 0 0 165 192 71
18. 0.14 0:41 5:06 4:46 0 0 178 182 14
19. 0.28 1:07 4:05 3:42 6 5 192 198 24
20. 0.14 0:44 5:21 4:06 0 5 174 192 15
21. 0.28 1:07 4:06 3:50 0 0 192 196 24
22. 0.14 0:43 4:58 4:00 0 0 173 178 15
23. 0.27 1:07 4:08 3:54 6 6 192 196 24
24. 0.14 0:42 5:01 4:01 0 5 174 192 15
25. 0.28 1:08 4:07 3:47 0 0 191 194 24
26. 0.14 0:43 5:17 4:08 0 0 174 194 15
27. 0.28 1:07 4:04 3:55 5 6 190 194 24
28. 0.13 0:43 5:21 3:58 0 5 173 192 15
29. 0.27 1:08 4:10 3:48 0 5 191 194 24
30. 0.14 0:43 5:06 4:07 0 0 174 192 15
31. 0.27 1:07 4:07 3:56 5 5 192 196 24
32. 0.14 0:42 4:56 4:02 0 6 174 192 15
33. 0.28 1:07 4:03 3:48 0 0 193 198 24
Totals: 6.50 34:13 5:15 3:42 26 59 184 198 689

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