Workout Details
Tuesday, April 24, 2018 - 5:22 PM
Run - VO2 Max
Workout Statistics:
12.30 mi ~ 1:34:04 7:38 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 318.2 ft
12.30 mi ~ 1:34:04 7:38 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 318.2 ft
Avg Cadence: 182 spm Max Cadence: 230 spm
Calories Burned: 1069 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.03 | 23:16 | 7:41 | 7:06 | 233 | 227 | 176 | 186 | 301 |
2. | 0.25 | 1:03 | 4:13 | 3:52 | 5 | 5 | 197 | 208 | 19 |
3. | 0.13 | 1:11 | 9:15 | 4:12 | 0 | 0 | 175 | 192 | 10 |
4. | 0.25 | 1:04 | 4:13 | 3:47 | 6 | 5 | 196 | 206 | 19 |
5. | 0.13 | 1:20 | 10:11 | 4:11 | 5 | 0 | 173 | 194 | 10 |
6. | 0.25 | 1:05 | 4:21 | 4:04 | 5 | 5 | 193 | 202 | 20 |
7. | 0.13 | 1:10 | 9:05 | 4:16 | 0 | 0 | 175 | 200 | 12 |
8. | 0.25 | 1:02 | 4:09 | 3:59 | 6 | 5 | 198 | 208 | 19 |
9. | 0.31 | 3:31 | 11:29 | 3:58 | 5 | 0 | 170 | 198 | 30 |
10. | 0.26 | 1:02 | 4:05 | 3:57 | 5 | 6 | 200 | 208 | 19 |
11. | 0.13 | 1:22 | 10:33 | 3:57 | 0 | 0 | 175 | 204 | 10 |
12. | 0.25 | 1:02 | 4:05 | 3:54 | 6 | 6 | 197 | 208 | 19 |
13. | 0.13 | 1:15 | 9:47 | 3:54 | 5 | 0 | 174 | 200 | 10 |
14. | 0.26 | 1:03 | 4:08 | 4:05 | 6 | 5 | 186 | 200 | 19 |
15. | 0.13 | 1:28 | 11:31 | 4:05 | 0 | 0 | 174 | 194 | 9 |
16. | 0.26 | 1:00 | 3:55 | 3:45 | 6 | 5 | 203 | 216 | 18 |
17. | 0.30 | 3:38 | 12:05 | 3:53 | 5 | 0 | 165 | 204 | 28 |
18. | 0.26 | 1:04 | 4:11 | 3:55 | 6 | 5 | 198 | 206 | 20 |
19. | 0.12 | 1:16 | 10:16 | 4:08 | 0 | 0 | 175 | 196 | 10 |
20. | 0.26 | 1:03 | 4:05 | 3:52 | 5 | 5 | 196 | 210 | 19 |
21. | 0.13 | 1:23 | 11:02 | 3:58 | 6 | 0 | 168 | 198 | 11 |
22. | 0.26 | 1:03 | 4:09 | 3:52 | 6 | 5 | 198 | 206 | 19 |
23. | 0.12 | 1:38 | 13:17 | 4:08 | 0 | 0 | 168 | 182 | 8 |
24. | 0.25 | 0:59 | 3:56 | 3:46 | 5 | 5 | 200 | 214 | 18 |
25. | 0.29 | 3:43 | 12:50 | 3:45 | 5 | 0 | 173 | 206 | 27 |
26. | 0.25 | 1:04 | 4:14 | 4:06 | 6 | 5 | 197 | 208 | 19 |
27. | 0.13 | 1:25 | 10:54 | 4:14 | 0 | 0 | 168 | 182 | 10 |
28. | 0.25 | 1:04 | 4:20 | 3:55 | 5 | 0 | 194 | 206 | 20 |
29. | 0.14 | 1:30 | 10:59 | 4:14 | 5 | 0 | 168 | 194 | 13 |
30. | 0.25 | 1:04 | 4:15 | 3:59 | 6 | 5 | 196 | 206 | 19 |
31. | 0.13 | 1:41 | 13:07 | 4:13 | 0 | 0 | 176 | 198 | 9 |
32. | 0.26 | 0:57 | 3:46 | 3:27 | 5 | 5 | 209 | 218 | 18 |
33. | 0.05 | 3:10 | 59:53 | 3:39 | 0 | 0 | 154 | 214 | 3 |
34. | 0.06 | 0:17 | 4:34 | 4:00 | 0 | 0 | 180 | 214 | 4 |
35. | 0.04 | 1:00 | 26:26 | 4:16 | 0 | 0 | 165 | 212 | 2 |
36. | 0.07 | 0:17 | 4:05 | 3:47 | 0 | 0 | 209 | 230 | 5 |
37. | 0.04 | 0:57 | 24:01 | 4:02 | 0 | 0 | 170 | 198 | 2 |
38. | 0.07 | 0:17 | 4:11 | 3:47 | 0 | 0 | 194 | 222 | 5 |
39. | 0.04 | 0:58 | 22:29 | 4:14 | 0 | 0 | 142 | 200 | 3 |
40. | 0.07 | 0:17 | 4:16 | 3:57 | 0 | 0 | 204 | 214 | 5 |
41. | 2.32 | 19:00 | 8:11 | 4:10 | 44 | 46 | 175 | 204 | 228 |
Totals: | 12.30 | 1:34:04 | 7:38 | 3:38 | 348 | 318 | 182 | 230 | 1,069 |