Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:04 8:04 7:21 145 157 32 45 179 184 85
2. 1.00 7:38 7:38 7:08 144 156 58 11 180 184 78
3. 1.00 7:39 7:39 7:06 128 141 18 30 178 182 55
4. 1.00 7:05 7:05 6:49 138 151 29 58 180 184 63
5. 1.00 7:02 7:02 6:31 143 156 12 20 180 186 69
6. 1.00 7:44 7:44 6:42 143 159 18 30 180 184 72
7. 0.01 0:05 8:33 7:16 129 131 0 0 177 178 0
Totals: 6.01 45:19 7:32 6:42 140 157 154 187 180 186 422