Workout Details
Thursday, May 16, 2019 - 10:26 AM
Run - Easy Run
Workout Statistics:
9.05 mi ~ 1:08:04 7:31 min/mi
Elevation Gain: 3,251.3 ft Elevation Loss: 3,067.6 ft
9.05 mi ~ 1:08:04 7:31 min/mi
Elevation Gain: 3,251.3 ft Elevation Loss: 3,067.6 ft
Avg Power: 207 watts Max Power: 456 watts
Avg Cadence: 170 spm Max Cadence: 210 spm
Avg HR: 138 bpm Max HR: 167 bpm
Calories Burned: 783 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.05 | 1:08:04 | 7:31 | 5:03 | 138 | 167 | 3,254 | 3,069 | 207 | 456 | 170 | 210 | |
| Totals: | 9.05 | 1:08:04 | 7:31 | 5:03 | 138 | 167 | 3,251 | 3,068 | 207 | 456 | 170 | 210 | 783 |