Workout Details
Thursday, July 13, 2017 - 4:37 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 37:33 7:29 min/mi
Elevation Gain: 269 ft Elevation Loss: 265.7 ft
5.01 mi ~ 37:33 7:29 min/mi
Elevation Gain: 269 ft Elevation Loss: 265.7 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.01 | 37:33 | 7:29 | 6:18 | 270 | 266 | 172 | 184 | 495 |
| Totals: | 5.01 | 37:33 | 7:29 | 6:18 | 269 | 266 | 172 | 184 | 495 |