Workout Details
Tuesday, June 4, 2019 - 8:58 AM
Run
Workout Statistics:
5.00 mi ~ 32:57 6:35 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
5.00 mi ~ 32:57 6:35 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 586 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.32 | 32:57 | 6:11 | 5:43 | 79 | 79 | 171 | 184 | 586 |
| Totals: | 5.00 | 32:57 | 6:35 | 5:43 | 79 | 75 | 171 | 184 | 586 |
Workout Map
Pace Chart
Weather
|
| Temperature: 14°C Humidity: 61% |