Workout Details
Monday, July 30, 2018 - 4:39 PM
Run
Workout Statistics:
9.00 mi ~ 1:01:15 6:48 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
9.00 mi ~ 1:01:15 6:48 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1006 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:01:15 | 6:48 | 6:14 | 338 | 342 | 165 | 172 | 1,006 |
| Totals: | 9.00 | 1:01:15 | 6:48 | 6:14 | 338 | 341 | 165 | 172 | 1,006 |