Workout Details
Wednesday, May 23, 2018 - 4:41 PM
Run
Workout Statistics:
3.81 mi ~ 25:04 6:35 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
3.81 mi ~ 25:04 6:35 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 420 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.35 | 16:43 | 7:06 | 6:25 | 94 | 115 | 163 | 172 | 258 |
| 2. | 0.57 | 3:00 | 5:17 | 4:52 | 22 | 9 | 174 | 180 | 64 |
| 3. | 0.14 | 1:00 | 7:27 | 5:21 | 5 | 0 | 163 | 166 | 16 |
| 4. | 0.56 | 3:00 | 5:21 | 5:07 | 23 | 34 | 171 | 174 | 60 |
| 5. | 0.19 | 1:19 | 6:57 | 5:15 | 5 | 0 | 163 | 172 | 22 |
| Totals: | 3.81 | 25:04 | 6:35 | 4:52 | 138 | 151 | 166 | 180 | 420 |