Workout Details
Tuesday, July 6, 2021 - 7:35 AM
Run - VO2 Max
Workout Statistics:
12.28 mi ~ 1:24:59 6:55 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
12.28 mi ~ 1:24:59 6:55 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
Avg Cadence: 172 spm Max Cadence: 202 spm
Avg HR: 140 bpm Max HR: 163 bpm
Calories Burned: 830 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:13 | 7:43 | 5:35 | 141 | 157 | 38 | 38 | 170 | 180 | |
| 2. | 0.18 | 0:52 | 4:42 | 4:15 | 118 | 123 | 0 | 0 | 180 | 198 | |
| 3. | 0.13 | 0:59 | 7:39 | 4:42 | 130 | 137 | 0 | 0 | 171 | 190 | |
| 4. | 0.18 | 0:51 | 4:36 | 4:23 | 134 | 137 | 0 | 0 | 191 | 198 | |
| 5. | 0.13 | 0:56 | 7:23 | 4:58 | 135 | 137 | 0 | 0 | 166 | 168 | |
| 6. | 0.19 | 0:50 | 4:24 | 3:40 | 148 | 151 | 0 | 0 | 193 | 194 | |
| 7. | 0.13 | 1:02 | 7:45 | 5:09 | 146 | 151 | 0 | 0 | 168 | 190 | |
| 8. | 0.19 | 0:51 | 4:29 | 4:23 | 147 | 151 | 0 | 0 | 192 | 196 | |
| 9. | 0.13 | 0:53 | 6:54 | 4:37 | 151 | 155 | 0 | 0 | 167 | 170 | |
| 10. | 0.19 | 0:51 | 4:22 | 4:11 | 158 | 163 | 5 | 0 | 191 | 194 | |
| 11. | 0.13 | 0:53 | 6:51 | 4:52 | 157 | 161 | 0 | 0 | 165 | 170 | |
| 12. | 0.18 | 0:51 | 4:36 | 4:11 | 157 | 161 | 0 | 0 | 190 | 194 | |
| 13. | 0.13 | 1:09 | 8:56 | 5:21 | 149 | 158 | 0 | 0 | 164 | 166 | |
| 14. | 0.19 | 0:51 | 4:31 | 4:15 | 142 | 152 | 0 | 0 | 190 | 196 | |
| 15. | 0.13 | 0:55 | 7:19 | 5:15 | 149 | 154 | 5 | 0 | 167 | 186 | |
| 16. | 0.19 | 0:50 | 4:28 | 4:07 | 144 | 152 | 0 | 5 | 192 | 202 | |
| 17. | 0.13 | 0:55 | 7:00 | 4:23 | 151 | 154 | 0 | 0 | 166 | 182 | |
| 18. | 0.19 | 0:50 | 4:24 | 4:19 | 151 | 158 | 0 | 0 | 191 | 194 | |
| 19. | 0.13 | 1:05 | 8:03 | 4:42 | 152 | 157 | 0 | 0 | 164 | 168 | |
| 20. | 0.19 | 0:51 | 4:32 | 4:15 | 150 | 157 | 0 | 0 | 189 | 194 | |
| 21. | 0.13 | 0:55 | 7:13 | 4:58 | 147 | 152 | 0 | 0 | 165 | 168 | |
| 22. | 0.19 | 0:50 | 4:20 | 4:07 | 144 | 148 | 5 | 0 | 191 | 196 | |
| 23. | 0.13 | 0:57 | 7:15 | 4:47 | 150 | 155 | 0 | 0 | 166 | 186 | |
| 24. | 0.19 | 0:51 | 4:35 | 4:23 | 142 | 154 | 0 | 0 | 189 | 194 | |
| 25. | 0.13 | 1:12 | 9:09 | 4:37 | 150 | 159 | 0 | 0 | 166 | 190 | |
| 26. | 0.19 | 0:50 | 4:27 | 4:11 | 137 | 142 | 0 | 0 | 194 | 200 | |
| 27. | 0.12 | 0:58 | 7:46 | 4:47 | 150 | 159 | 0 | 0 | 165 | 170 | |
| 28. | 0.19 | 0:51 | 4:34 | 4:15 | 144 | 147 | 0 | 0 | 190 | 194 | |
| 29. | 0.13 | 0:57 | 7:16 | 4:19 | 147 | 155 | 0 | 0 | 167 | 190 | |
| 30. | 0.19 | 0:49 | 4:20 | 4:11 | 143 | 147 | 0 | 0 | 189 | 198 | |
| 31. | 0.14 | 1:06 | 8:08 | 5:15 | 152 | 158 | 0 | 0 | 166 | 184 | |
| 32. | 0.19 | 0:51 | 4:27 | 4:15 | 137 | 142 | 0 | 0 | 191 | 196 | |
| 33. | 0.12 | 0:55 | 7:34 | 4:47 | 145 | 150 | 0 | 0 | 166 | 188 | |
| 34. | 0.19 | 0:51 | 4:31 | 3:37 | 147 | 149 | 5 | 0 | 191 | 194 | |
| 35. | 0.13 | 0:56 | 6:58 | 4:15 | 147 | 151 | 0 | 0 | 166 | 188 | |
| 36. | 0.19 | 0:51 | 4:34 | 3:56 | 144 | 147 | 0 | 0 | 187 | 196 | |
| 37. | 0.13 | 1:08 | 8:38 | 5:49 | 148 | 154 | 0 | 0 | 165 | 168 | |
| 38. | 0.18 | 0:50 | 4:31 | 4:19 | 148 | 157 | 0 | 0 | 190 | 194 | |
| 39. | 0.12 | 0:58 | 7:58 | 4:42 | 145 | 153 | 0 | 0 | 165 | 182 | |
| 40. | 0.19 | 0:50 | 4:21 | 4:07 | 147 | 150 | 0 | 0 | 192 | 198 | |
| 41. | 3.07 | 25:45 | 8:23 | 6:05 | 129 | 150 | 33 | 33 | 162 | 180 | |
| Totals: | 12.28 | 1:24:59 | 6:55 | 3:37 | 140 | 163 | 82 | 69 | 172 | 202 | 830 |