Workout Details
Monday, March 12, 2018 - 9:33 AM
Run
Workout Statistics:
3.00 mi ~ 20:40 6:53 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 65.6 ft
3.00 mi ~ 20:40 6:53 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 65.6 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:40 | 6:53 | 6:23 | 75 | 67 | 168 | 176 | 334 |
| Totals: | 3.00 | 20:40 | 6:53 | 6:23 | 72 | 66 | 168 | 176 | 334 |