Workout Details
Wednesday, September 15, 2021 - 9:42 AM
Run - Hills
Workout Statistics:
3.20 mi ~ 26:03 8:09 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 331.4 ft
3.20 mi ~ 26:03 8:09 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 331.4 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.20 | 26:03 | 8:09 | 6:29 | 200 | 332 | 178 | 188 | 342 |
| Totals: | 3.20 | 26:03 | 8:09 | 7:04 | 197 | 331 | 178 | 188 | 342 |