Workout Details
Thursday, September 9, 2021 - 11:06 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:13:25 7:17 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 315 ft
10.07 mi ~ 1:13:25 7:17 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 315 ft
Avg Power: 211 watts Max Power: 274 watts
Avg Cadence: 189 spm Max Cadence: 206 spm
Avg HR: 163 bpm Max HR: 192 bpm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:13:25 | 7:17 | 4:47 | 163 | 192 | 308 | 315 | 211 | 274 | 189 | 206 | |
| Totals: | 10.07 | 1:13:25 | 7:17 | 4:47 | 163 | 192 | 308 | 315 | 211 | 274 | 189 | 206 | 670 |